Our Best Superbowl Snacks

Superbowl is all about the snacks, am I right?

It really doesn’t matter to me who is playing (aside from the halftime show) all I care about is a day where I don’t eat a “meal” but still get extremely full on snacky snacks. It’s like girl dinner but all-day-snacking. Dare I say, it’s “man meal?” Truly, I shouldn’t be able to put my thoughts out in the world like this, please ignore my meanderings.

The BEST Superbowl Snacks

On to the snacks! I still haven’t decided on our snack agenda for this year‘s Super bowl but these snackies are always in heavy rotation around here:

Classic Superbowl Snacks

perfect microwave nachos | www.iamafoodblog.com

One Bite Nachos

These nachos are my most favorite thing ever. Each little crispy tortilla chip cup is filled with seasoned ground beef, melty cheese, and all the toppings. They’re one biters that are thoughtfully composed, no naked chips or sad chip bois here. Plus, you can make them in the microwave.

perfect microwave nachos | www.iamafoodblog.com


Perfect Microwave Nachos

Just think: hot and crispy corn tortilla chips, melty cheese, and all the toppings.

Serves 2

5 from 19 votes

Prep Time 15 minutes

Cook Time 5 minutes

Total Time 20 minutes

  • 30 tortilla scoops or chips of choice
  • 1/2 cup ground beef cooked with taco seasoning, about 1/4lb
  • 1/2 cup shredded cheddar or mozzarella
  • jalapeño sliced, as desired
  • green onions sliced, as desired
  • 1/2 avocado cubed
  • cilantro roughly chopped
  • 1/4 cup salsa
  • 1/4 cup sour cream

Nutrition Facts

Perfect Microwave Nachos

Amount Per Serving

Calories 409 Calories from Fat 211

% Daily Value*

Fat 23.4g36%

Saturated Fat 6.3g39%

Cholesterol 45mg15%

Sodium 433mg19%

Potassium 468mg13%

Carbohydrates 29.8g10%

Fiber 4.5g19%

Sugar 0.7g1%

Protein 21.4g43%

* Percent Daily Values are based on a 2000 calorie diet.

street corn dip recipe | www.iamafoodblog.com

Hot Elote Corn Dip

Is it even the Superbowl without a hot dip? I say no. This creamy, corny, cheesy dip is perfect for snacking on while the game is playing. Bonus points if you put the dip into individual cocottes for ease and unabashed double dipping.

street corn dip recipe | www.iamafoodblog.com


Street Corn Dip

If you’re looking for a hot and creamy, can’t-stop-eating-this dip, then this street corn elote dip is for you.

Serves 4

No ratings yet

Prep Time 5 minutes

Cook Time 20 minutes

  • 8 oz cream cheese room temp (1 brick)
  • 1/4 cup sour cream
  • 1 lime juice only
  • 1 tbsp hot sauce of choice
  • 2 cups shredded cheese of choice
  • 4 oz cotija cheese crumbled
  • 2 cups corn kernels
  • 1 jalapeno diced, plus more for garnish
  • 2 tbsp red onion diced, plus more for garnish
  • 1/2 cup cilantro chopped, plus more for garnish
  • Preheat the oven to 350°F.

  • In a large bowl, mix together the cream cheese, sour cream, lime juice, hot sauce, shredded cheese (reserve 1/4 cup to top with), and 1/2 of the Cotija cheese.

  • Stir in the corn, jalapeño, red onion, and cilantro. Mix well.

  • Scoop the mixture into an 8×8 inch baking dish and top with the reserved shredded cheese.

  • Bake the oven until bubbly and hot, about 15-20 minutes. Remove and finish with extra cilantro, jalapeño slices, and crumbled Cotija. Serve with corn dippers, corn tortilla chips, or any other dippers you desire.

Nutrition Facts

Street Corn Dip

Amount Per Serving

Calories 406 Calories from Fat 214

% Daily Value*

Fat 23.8g37%

Saturated Fat 14.8g93%

Cholesterol 75mg25%

Sodium 1059mg46%

Potassium 296mg8%

Carbohydrates 21.3g7%

Fiber 2.4g10%

Sugar 6.9g8%

Protein 29.1g58%

* Percent Daily Values are based on a 2000 calorie diet.

Best Retro Superbowl Snacks

shrimp cocktail recipe | www.iamafoodblog.com

Shrimp Cocktail

Shrimp cocktail, because we fancy. Also, because everyone is obsessed with getting enough protein and shrimp cocktail is the ultimate protein snack. Plus it’s cute and retro and super-easy to make ahead.

shrimp cocktail recipe | www.iamafoodblog.com


Shrimp Cocktail Recipe

Shrimp cocktail is a perfectly retro, simply delicious appetizer.

Serves 4

No ratings yet

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

  • 1 lb large shrimp shells on
  • kosher salt as desired
  • 1/2 onion
  • 1 stalk celery cut in half
  • 3 cloves garlic smashed
  • 1 bay leaf
  • 1/2 cup ketchup
  • 2 tbsp chili sauce of choice
  • 2 tbsp horseradish sauce
  • 1 tsp sugar
  • 1 lemon zested and juiced (see below)
  • 1 tbsp lemon juice from lemon above
  • freshly ground pepper as desired
  • Peel the shrimp and devein, reserving the shells. Toss the shelled, deveined shrimp in a bowl with 1 tsp kosher salt and the baking soda and let sit for 15 minutes while you prepare the poaching liquid.

  • In a pot, add the shrimp shells, lemon halves, the onion, celery, garlic, and bay leaf. Cover with water and bring to a rapid simmer over medium-high heat, then turn the heat down to low. Simmer over low for 10-15 minutes, then strain out and discard the solids. Keep the poaching liquid at a simmer over low.

  • Take the shrimp from the fridge and rinse. Turn the heat up to medium and add the shrimp and gently poach until firm, opaque, and cooked through. You don’t need to bring the poaching liquid up to a boil – it’s best if it’s barely simmering.

  • When the shrimp are cooked through, use a slotted spoon to scoop out the shrimp in a single layer on to a plate or rimmed baking sheet. Chill in the fridge.

  • While the shrimp is chilling, mix up the cocktail sauce. In a bowl, stir together the ketchup, chili sauce, horseradish, sugar, lemon juice, and lemon zest. Taste and adjust with salt and pepper. Spoon into a small bowl for serving.

  • When the shrimp are completely chilled, serve on a plate with lemon wedges and the cocktail sauce. Enjoy!

Nutrition Facts

Shrimp Cocktail Recipe

Amount Per Serving

Calories 162 Calories from Fat 13

% Daily Value*

Fat 1.4g2%

Saturated Fat 0.4g3%

Cholesterol 221mg74%

Sodium 621mg27%

Potassium 403mg12%

Carbohydrates 12.4g4%

Fiber 0.9g4%

Sugar 9.9g11%

Protein 24.7g49%

* Percent Daily Values are based on a 2000 calorie diet.

air fryer dry ribs | www.iamafoodblog.com

Air Fryer Dry Ribs

I don’t know if you’ve ever had these, but they are a staple pub food and are so delicious. Ribs, but not saucy, so your sofa stays clean. They’re mini because they’re not full bone ribs, but riblets. Adorably half-sized and the best handheld rib snack. They get coated with a dry rib seasoning so super savory flavors and come out hot and crispy from the air fryer.

air fryer dry ribs | www.iamafoodblog.com


Air Fryer Dry Ribs

Crispy, juicy, completely addictive ribs done in the air fryer in minutes.

Serves 4

4.67 from 6 votes

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

  • 1 lb pork spare ribs cross-cut and cut into individual ribs
  • 2 tbsp neutral oil divided
  • 1 tbsp soy sauce or oyster sauce
  • 1 tbsp Shaoxing wine optional
  • 1/2 tsp garlic powder
  • 1/2 tsp sugar
  • 2 tbsp cornstarch

Serves 4 as an appetizer or 2 as a main

Nutrition Facts

Air Fryer Dry Ribs

Amount Per Serving

Calories 241 Calories from Fat 133

% Daily Value*

Fat 14.8g23%

Saturated Fat 3.7g23%

Cholesterol 60mg20%

Sodium 580mg25%

Potassium 4mg0%

Carbohydrates 4.3g1%

Fiber 0.01g0%

Sugar 0.6g1%

Protein 21.6g43%

* Percent Daily Values are based on a 2000 calorie diet.

deviled eggs recipe | www.iamafoodblog.com

Deviled Eggs

I’m leaning into the retro classics here because deviled eggs are one of those things that people don’t really have on their radar when making snacks, but they really are a powerhouse protein snack. Creamy, umami filled, and bite-sized, these guys are gonna go like hot cakes.

deviled eggs recipe | www.iamafoodblog.com


Deviled Eggs

Deviled eggs are the perfect appetizer: hand held, bite sized, savory, and addictive.

Serves 12

4.67 from 6 votes

Prep Time 5 minutes

Cook Time 7 minutes

Assembly 15 minutes

Total Time 27 minutes

  • 6 eggs hard boiled
  • 1/4 cup kewpie mayo sub regular mayo
  • 1 tbsp greek yogurt or sour cream
  • 2 tsp milk or cream
  • 1/2 tsp dijon mustard
  • 1/2 tbsp white miso optional

Nutrition Facts

Deviled Eggs

Amount Per Serving

Calories 67 Calories from Fat 50

% Daily Value*

Fat 5.6g9%

Saturated Fat 1.2g8%

Cholesterol 89mg30%

Sodium 68mg3%

Potassium 34mg1%

Carbohydrates 0.3g0%

Fiber 0.01g0%

Sugar 0.3g0%

Protein 3.1g6%

* Percent Daily Values are based on a 2000 calorie diet.

Asian Inspired Superbowl Snacks

smash gyoza | www.iamafoodblog.com

Smash Gyoza

Okay, sounds weird, but hear me out: smash gyoza are the perfect snacky superbowl food. You eat them open-faced, with your hands, and dip. I mean, it’s essentially a dumpling that you can eat with your hands. Juicy, crispy, and really easy to make and eat. Maybe it’ll be your next super bowl snack tradition?

smash gyoza recipe | www.iamafoodblog.com


Smash Gyoza

All the juicy, umami flavors of a gyoza, but open-face, extra crispy, and ready to eat.

Serves 4

4.70 from 10 votes

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

  • 1.5 cup cabbage finely chopped
  • 1 lb ground pork
  • 1 tbsp cornstarch
  • 1 tbsp ginger minced
  • 1 tbsp garlic minced
  • 1/2 cup green onions sliced
  • 1 tbsp soy sauce
  • 1.5 tsp toasted sesame oil
  • 1/2 tsp salt
  • 40 gyoza wrappers
  • Toss the chopped cabbage with a pinch of salt in a large bowl and mix well. Let rest for 10 to 15 minutes, the squeeze out and drain as much of the extra water as possible.

  • Mix together 2 tbsp water with the cornstarch add to the ground pork. Add the ginger, garlic, green onions, soy sauce, sesame oil, salt, and prepped cabbage. Mix until incorporated.

  • Heat up a bit of oil in a large, non-stick frying pan (one that has a lid) over medium-high heat. When the oil is hot, use a spoon (or cookie scoop) to add 1-2 tbsp balls of gyoza filling into the pan.

  • Immediately add gyoza wrappers on top of the filling and smash, using a ramekin, glass, or flipper to press down on the gyoza wrapper to smash the filling flat onto the pan.

  • Cook until the meat is slightly golden, about 1-2 minutes, then add 1-2 tablespoons of water to the pan, cover and steam for 1-2 minutes.

  • Lift the lid off the pan and flip the gyoza over to crisp the other side of the dumpling wrapper. When golden and crisp, remove from the pan and enjoy folded with rice and kimchi!

Nutrition Facts

Smash Gyoza

Amount Per Serving

Calories 434 Calories from Fat 176

% Daily Value*

Fat 19.6g30%

Saturated Fat 0.4g3%

Cholesterol 4mg1%

Sodium 590mg26%

Potassium 160mg5%

Carbohydrates 38.6g13%

Fiber 2.3g10%

Sugar 1.3g1%

Protein 25.7g51%

* Percent Daily Values are based on a 2000 calorie diet.

honey garlic tofu bites | www.iamafoodblog.com

Honey Garlic Tofu Bites

This one is for your veggie friendly friends. Crispy, golden tofu tossed in a sweet and savory honey garlic sauce. So tasty that even the meat eaters will eat it up. Just tell them it’s full of protein. Oh, and if you’re vegan, you can sub the honey for maple syrup.

honey garlic tofu bites | www.iamafoodblog.com


Honey Garlic Tofu Bites

Only 5 ingredients for a quick and tasty weeknight protein!

Serves 2

5 from 51 votes

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

  • 1 lb pressed tofu 1 package, see notes
  • 1 tbsp cornstarch
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 3 cloves garlic minced
  • black pepper freshly ground, to taste
  • green onions sliced, to garnish
  • toasted sesame seeds to garnish
You can substitute regular medium or firm tofu, just cut it and place it on clean paper towels, flipping every so often until it removes most of the excess moisture.
 

Nutrition Facts

Honey Garlic Tofu Bites

Amount Per Serving

Calories 453 Calories from Fat 204

% Daily Value*

Fat 22.7g35%

Saturated Fat 3.4g21%

Cholesterol 0.01mg0%

Sodium 464mg20%

Potassium 46mg1%

Carbohydrates 23.1g8%

Fiber 0.2g1%

Sugar 17.4g19%

Protein 39.5g79%

* Percent Daily Values are based on a 2000 calorie diet.

crab rangoon recipe | www.iamafoodblog.com

Crab Rangoon

Is there anything more perfect than crab rangoon? Crispy, creamy, dippable — it really is one of the best appetizers out there. Which makes it an absolute must for Superbowl Sunday. You can prep a whole bunch, freeze them, then air-fry them for ease. Put out a lil sauce buffet for dipping and go to town. They taste amazing when they’re crispy and gooey on the inside and somehow manage to taste almost as good at room temp. I’m definitely making a batch of these guys.

crab rangoon | www.iamafoodblog.com


Crab Rangoon

Perfectly golden, crispy, molten bites of deliciousness filled with cheese, crab, and green onions.

Serves 4

5 from 8 votes

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

  • 4 oz cream cheese room temp
  • 4 oz crab meat of choice, see post for details
  • 1 green onion thinly sliced
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 20 wonton wrappers
  • In a bowl, mix together the cream cheese, crab meat, green onion, Worcestershire sauce, and garlic powder until smooth.

  • On a cutting board, lay out a couple of wonton wrappers. Add 1-2 tsp of filling in the centre of each wrapper.

  • Lightly moisten the edges of the wonton wrappers and fold the wrappers up and around the filling, being sure to push out any excess air. Repeat until all the crab rangoons are complete.

  • Heat up 1-2 inches of neutral, high heat oil in a deep pot over medium heat until it reaches 325°F.Carefully deep fry the crab rangoons until golden brown and crispy, flipping as needed, 2-3 minutes. Remove from the oil with a slotted spoon and drain on a wire rack or paper towels.If you prefer not to deep fry, spray the outsides of the wonton wrappers with cooking spray or brush lightly with oil. Bake on a parchment paper lined baking sheet for 12-15 minutes in a preheated 425°F oven or air fry at 370°F for 8-10 minutes.
  • Let cool slightly and enjoy!

Estimated nutrition is based on air frying. 

Nutrition Facts

Crab Rangoon

Amount Per Serving

Calories 180 Calories from Fat 12

% Daily Value*

Fat 1.3g2%

Saturated Fat 0.4g3%

Cholesterol 9mg3%

Sodium 563mg24%

Potassium 83mg2%

Carbohydrates 30.8g10%

Fiber 0.8g3%

Sugar 2g2%

Protein 10.4g21%

* Percent Daily Values are based on a 2000 calorie diet.

That’s it for now! I hope you have a buffet of snacks for the Superbowl. I will be busy stuffing my face and not really paying attention to the game because I am a hockey girlie. Give me the Stanley Cup Playoffs over the Superbowl every time!

happy snacking!
xoxo steph